TEENS
https://www.psychologytoday.com/blog/mental-wealth/201606/screentime-and-arrested-social-development
https://www.mindful.org/amazing-tumultuous-wild-wonderful-teenage-brai
Reviving Ophelia by Mary Pipher
Real Boy’s Voices by William Pollack and Todd Schuster
COGNITIVE BEHAVIORAL THERAPY
MINDFULLNESS
https://www.scientificamerican.com/article/is-mindfulness-good-medicine/
Mindsight by Dan Seigel
*Wherever You Go, There You Are:
Mindfulness Meditation in Everyday Life by John Kabat-Zinn
Headspace: Guided Meditation and Mindfulness
Insight Timer: Meditation App
Music Effectiveness
http://www.huffingtonpost.com/rebecca-laclair/why-teens-need-their-musi_b_9113178.html
http://www.takepart.com/article/2015/07/12/loud-music
Creative Expression
Writing as a Way of Healing by Louise DeSalvo
The War of Art by Steven Pressfield
Depression
https://www.nimh.nih.gov/health/topics/depression/index.shtm
Anxiety
https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders
http://www.apa.org/topics/anxiety/panic-disorder.aspx
Support Lines
TEEN LINE is a confidential hotline for teenagers which operates every evening from 6:00pm to 10:00pm PST. If you have a problem or just want to talk with another teen who understands, then this is the right place for you! You can call them at 1-800-TLC-TEEN (852-8336), text them by texting “TEEN” to 839863 or email them here.
National Suicide Prevention Lifeline The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255